Family mealtimes are important
Eating meals as a family is linked with healthy food choices, like eating more vegetables and fruit and less sugary drinks. Eating meals together also provides a chance for children to learn and for families to connect.
Start making family meals a habit now (if you haven’t already). And include your baby at the table!
To make the most of family meals:
- Limit distractions during mealtimes, such as toys and screens.
- Enjoy light conversation.
- Avoid using food as a reward or punishment.
- Don’t pressure or force your baby to eat.
- Schedule regular meals and snacks every 2 to 3 hours.
Your role as a parent is to decide what foods to offer, and when and where to offer food. Your child’s role is to decide how much to eat, and whether to eat at all.
