Parenting Email Program
Baby wearing birthday hat with number one on it.

Happy birthday to your baby!

As your baby turns one, we wanted to take a moment to give you a pat on the back. You’ve changed countless diapers and lost so much sleep in the past year. You’ve most likely had more gooey kisses and toothless smiles than you can count. It’s probably been the longest year of your life, and also gone by in the blink of an eye. Your life has changed so much. Being a parent is such a hard and important job. Southeast Public Health salutes you!

This month, we’ll be talking about immunizations, checking in about what your baby is eating, and giving some information about car seats. But first, lets complete the Looksee Checklist!

It’s time to complete the Looksee Checklist.

By 12 months of age, does your baby:

  • Look at the person saying the baby’s name?
  • Understand simple requests and questions? (“where is the ball?”, “find your shoes”)
  • Combine sounds together as though talking? (“bada banuh abee”)
  • Take turns making sounds with you?
  • Consistently use three or more words? (words do not have to be clear)
  • Hold, bite and chew crackers?
  • Get up into sitting position from lying down without help?
  • Crawl or “bum” shuffle easily?
  • Pull up to stand at furniture?
  • Pick up small things using tips of thumb and first finger?
  • Take things out of containers? (blocks)
  • Show many emotions such as affection, anger, joy or fear?
  • Start games with you or show you toys? (peek-a-boo, pat-a-cake)
  • Seek comfort? (reach up to be held when upset)
  • Use facial expressions, actions, sounds or words to make needs known or to protest?
Follow up with your health-care provider if you answered “no” to any of these questions or if you have concerns about your child’s development.

Immunization alert!

Your child is due for their first immunization against measles, mumps, rubella, as well as the meningococcal and pneumococcal immunizations. They will receive three injections in total.

Young babies receive immunizations in their thigh. Now that your baby is 12 months old, they may start receiving their immunizations in the arm. Some babies are walking now, and we don’t want to slow them down by giving them an immunization in the leg!

Will your child be going to daycare soon? Here are some tips on how to report their immunizations to Southeast Public Health.
Reporting immunizations
Two adults, one child, and one baby eating spaghetti.

Feeding your baby at one year

  • Your child should now be eating the same foods (and same textures) as the rest of the family. You can still break up the food to make it easier for them to eat, and to prevent choking.
  • Offer a variety of foods from Canada’s Food Guide.Feeding tips and a sample menu.
  • If your baby drinks from a bottle, switch to an open cup by about 12 months and no later than 18 months.   
  • Children grow at different rates and come in different shapes and sizes. If you’re worried about your child, talk to your health-care provider.
  • If your baby is getting any amount of breastmilk (human milk), continue to give them a liquid vitamin D supplement of 10 µg (400 IU) each day, until your baby is two years old. 
  • Other supplements such as vitamins and minerals are not usually needed. Check with a Registered Dietitian or your health-care provider if you are unsure. Registered dietitians are available through Health811 (call 811) to support your feeding and nutrition questions.
Adult strapping baby into rear facing car seat.

Car seats

Did you know that Ontario’s Highway Traffic Act requires children to use a rear-facing car seat until they weigh at least nine kilograms (20 pounds).

In fact, the longer your child remains rear-facing, the safer they will be. It’s okay if your child’s legs touch the back of the seat.

Each car seat is different, so check your manual to learn about its height and weight restrictions. Some car seats can stay rear-facing up to 45 pounds, which means some children can stay rear-facing until they are three or four years of age.
Adult looking at tablet.

Five steps for brain building serve and return

You play an important role in the development of your baby’s brain. You are your baby’s most important connection to the world.

Serve and return” interactions shape your baby’s brain development. This means when babies “serve” (by babbling, crying or gesturing), the adult “returns” the interaction by responding back. Learn how this works and watch a video about serve and return.
Video: Serve and return
Now that your baby is older, we'll send emails less often. We'll talk to you again when your baby is 15 months old. Take care!
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