It's okay to take care of yourself. It's part of parenting.
You are a parent, and you are important.
- It’s okay to ask for help. Be direct, for example, “can you please throw a load of laundry in for me?” or “can you please bring dinner when you come to visit?”
- Learn to let things go. Crumbs and overflowing laundry are normal.
- Check in with friends and family that make you feel good. Attend a group to meet other parents.
- Try taking a walk outside. Nature and exercise can make you feel better.
Perinatal Mood Disorders (PMD)
Parents can have a wide range of mood changes after their baby is born, including anxiety and depression.
Remember: you are not alone, you are not to blame, and with help, you will get better.
About 1 in 5 new moms and 1 in 10 dads will develop a mood disorder in the first year after their baby is born. Symptoms may include:
- Crying and sadness
- Feelings of guilt, shame, or hopelessness
- Feelings of anger or irritability
- Constant worry, racing thoughts
- Dizziness, hot flashes, and nausea
If you’re not feeling like yourself, talk to your family doctor or health care provider. Medication and therapy can help.
If you are having thoughts of hurting yourself or your baby, call 9-1-1 or go to the hospital right away.