Hello!
Your baby is now five months old! This month we’ll be talking about your baby’s vision, when to introduce solid foods, sleep, and parent “me-time”. |
Appointment alert!
Now is the time to book the appointments your baby needs when they are six months old:
- An eye exam
- A check up with your primary care provider
- Immunizations
|
Your baby's vision
The Ontario Association of Optometrists recommends all children have their first eye exam at six months of age. Visit their webpage if you need help finding an eye doctor. An eye exam with an eye doctor (optometrist) is free for children and youth up to 19 years of age with a valid OHIP card. Regular eye exams can identify conditions that may be treated if found early. |
Introducing solids at 6 months
As your baby nears 6 months old, you might be wondering if you should start offering solid food. Introducing solid foods at 6 months old is recommended by Health Canada, the Canadian Paediatric Society, Dietitians of Canada, and the Breastfeeding Committee for Canada.
Your baby is ready for solid foods when they:
- Have good head control
- Can sit up and lean forward
- Can pick up food and try to put it in their mouth
- Can turn their head away when they are full
Sign up now to take a free class with a registered dietitian on feeding your baby solid foods. |
Sleep
As your baby gets older, you may notice changes in their sleep pattern. They may:
- normally sleep 12 to 16 hours during a 24-hour period, including naps, and
- transition from many short naps to fewer, longer naps.
It’s normal for your baby to continue waking several times during the night (sorry!). Babies who previously slept for longer stretches at night may start to wake more often again when they are:
- Teething
- Not feeling well
- Having a growth spurt
- Learning new skills such as language skills, rolling over, sitting up or walking
If your baby wakes up and you don’t think they need to eat or have their diaper changed, you can try letting them self-soothe and return to sleep. Babies may try to soothe themselves by:
- sucking on their fingers or hand,
- changing position, or
- paying attention to your voice.
If your baby does not go back to sleep and is upset, it is important to respond to them. |
|
Parenting is hard! It’s okay to take care of yourself.
“Me time” is hard to find when you have small children. Taking care of yourself often means making small changes “just for you” like eating a healthy breakfast, taking a shower, or going for a walk. It’s hard to make these things happen. It might mean that the dishes don’t get done, or the toys don’t get put away. It’s okay to let those things go. Crumbs and overflowing laundry are part of having a young family.
You matter. |
Parenting tips
Hear tips from other KFL&A parents on our Parenting YouTube Channel. |
Have a great month! We’ll connect with you next month when your baby is 6 months old! |
KFL&A Public Health, 221 Portsmouth Avenue, Kingston, Ontario K7M 1V5
|
|
|
|
|
